loving the ladies

“Ring the bells that still can ring

Forget your perfect offering

There is a crack in everything

That’s how the light gets in.”

~Leonard Cohen


The 60 Day Yoga Challenge, Day 22
Just home from Susan’s Vinyasa Flow class at The Yoga Room
Nantucket, MA.
नमस्ते Namaste Tribe,

Happy First of November! Can you believe Halloween has come and gone, and Tofurkeys and Recycled Tinsel are quickly approaching? It’s time to stoke the wood stove, roast root vegetables, get out the apple cider and put on the leg warmers!

For our little clan the November-December holiday season means lots of extended family dinners at the Inn, Thanksgiving in North Carolina, a holiday visit from my Left Coast sister, Grey, trimming a tree with my partner for the first time in our new home, and a number of big birthdays. My Dad is 63 on November 6th. Griffin is turning 2 next month, and I’m turning 35, okay- that’s a little yikes, but still kind of fun.  I just love this time of year.

There’s a chill in the air at The Yoga Room – but it’s a great an excuse to turn up the heat. Now that we’re dealing with record breaking chills, early snow falls in Boston, it’s time to pack away the Lulu capris, and dig out the good ol’ Groove Pants.  Recently, I’ve had to arrive at the studio at least 30 minutes before the start of class to take the nip out of the air and warm up the hard wood floor. After teaching last night, I forgot to take my yoga mat out of my car. When I rolled it out on the studio floor this morning it fused to the wood like a tongue on a flag pole.

But upward and onward. Put your layers on, and join the warming vinyasa fun. The new schedule is out at TYR, and though our class offerings have been paired down- Paul, Bettina, Clay and Susan and I are still here- happy to give you a loving space to get your Sangha on!

Assuming I can make it to November 10th, I will have hit the one-month mark of my 60 day yoga challenge next week, and that feels pretty significant. So to celebrate, I’m going down to NYC next Tuesday for a 2 night yoga getaway. I’m hoping to spend part of Day 29 with Elena Brower and take her 12 o’clock class at her studio Virayoga in SoHo, and the rest of the day with my teacher Shiva Rea! On Day 30 I hope to stop off in Providence on our return, and take class with my mentor, Shannah Green at Eyes of The World.

Having practiced fairly religiously over the last three weeks with Elena, I am super excited to meet her in person. As luck would have it, she’ll be at her studio next week, before taking off for various yoga appearances. So I feel like the uni-verse is working with me this week. Ahhhh, ommm…. To think I might be able to take class with Elena, and then Shiva; two of my Yoga Crushes, in the same day, is nearly more than I can bear!

Not including the intensive teacher training I did with Shiva at Kripalu in 2009, this will mark the 4th time I have been able to practice with Ms Rea. On Tuesday afternoon and well into the evening, Shiva will be teaching a full-throttle, Prana Flow Temple of Rasa event, sponsored by Sonic Yoga, which will be held at the Angel Orensanz Foundation, on the lower east side.

The venue looks amazing, and I can’t believe I am lucky enough to be able to attend. I’ve had it on my calendar for months- but was unconvinced the reality would unfold. So, here’s where I’d like to extend a shout out to my Ex for agreeing to watch our son a couple of extra nights and enabling me to attend – “Thank You Paul!”

I have never practiced in a place of this size and beauty. It seems pretty spectacular. And the gathering itself promises to be “centering, rejuvenating, creative and stress dissolving.” and boasts accompaniment by some of the master drummers of NYC. The 6-hour Dynamic Vinyasa Flow and Movement Meditation is apparently designed for “for yogadventurers, vinyasa lovers, tantrics, bhaktas, and those who feel the power and limits with releasing around their breath, spirit, natural rhythm and joy.” I guess I fit into at least a couple of those categories.

Anyway, the challenge is progressing nicely, and I’m really jazzed up to bring it to New York. Thank you to those of you still following me on this journey – and a couple of you for joining up. I hope your personal yoga challenge is opening up new areas of awareness for you, just as mine is for me.

BTW, I just found a cute article my friend and teacher KB wrote on Elena. Seems I’m one of many who has “the crush”. And here’s a short Shiva video I’ve posted before, but is so worth sharing again. It makes me tingle.


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