Prenatal Workshop with Caitlin & Evie

Saturday May 6th, 2017 from 3-4:30pm at the Nantucket Yoga Room

This prenatal yoga workshop will be taught by Evie O’Connor, with hands-on therapeutic massage by Caitlin Marcoux. Both teachers are certified Prenatal Yoga Instructors and Caitlin additionally is a Licensed Prenatal Massage Therapist. The class will synchronize mellow movement, restorative postures, guided meditation and massage to create a a sacred space for deep relaxation and connection. Space will be limited to 8 pregnant goddesses to ensure a deeply nurturing experience.

 There is no yoga experience required to attend this workshop.

Prenatal Yoga Workshop with Caitlin & Evie

Curios but not 100% committed? Nervous about exercising while pregnant? New to yoga?

Read more about Caitlin’s experience using yoga to create a powerful, orgasmic birth experience. Her, now 7-year old son Griffin, was born at home on a yoga mat, with no interventions necessary. To this day, Caitlin credits yoga and pranayama (breathing techniques) with her unassisted delivery.



Nantucket Prenatal Yoga


Sweet N’ Low Yoga Flow: May 4th, 2014

Sunday, 2-4pm
Eyes of the World 
Providence, RI.

 Sweet N' Low Yoga Flow
$35 by Fri Jan 24
$45 by Jan 25


Involution Flow: March 15th & 16th

Saturday & Sunday, March 15th & 16th, 2014
O Yoga Studio
Saracuse, N.Y.

Involution Yoga
$35 per class with registration before March 10th
$40 per class
$85 discounted full workshop


HeartCore Flow: January 26th 2014

Sunday, 2-4pm
Eyes of the World 
Providence, RI.
HeartCore Flow

Open your heart and ignite your core with this fluid sequence of backbends, forward folds and heartfire core work. Explore the wisdom of your innermost guru, challenge yourself to soften up against your edge and stoke the flames of your creativity. Pranayama, yogasana and meditation will be used to cultivate agni (fire) and uncover personal satya (truth.)

$35 by Fri Jan 24
$45 by Jan 25


Fluid Grace: A Vinyasa Flow Master Class

Shri Studio

Pawtucket, RI

Friday, December 14th, 2012 5:30-7:30pm $25

Please join Caitlin at Shri, Pawtucket’s only urban revitalization yoga studio, for this vinyasa flow master class. Caitlin will be picking up where she left off at Shri last May, leading you through looping and folding vinyasas with precision alignment and thoughtful placement. Link you breath with your body and surrender deeper into your heart’s wisdom and connect with Grace.

Please register well in advance by registering online here.

Slow Flow 2: Fluid Placement

Yoga On Union

New Bedford, MA.

Sunday, November 18th, 2012 (3-5pm) $30

Join Caitlin at Juliet Loranger’s intimate and beautiful studio, Yoga On Union, in the heart of downtown New Bedford, for this Slow Flow master class. Caitlin will be picking up where she left off last April, leading you through looping and folding vinyasas with precision alignment and thoughtful placement. Please register well in advance by emailing Juliet at Class will be limited to the first 18 people who sign up.

Kate Greer & Richmond Dickson return to The Yoga Room.

Winter Wellness Weekend: November 2nd & 3rd, 2012

Please join Kate Greer and Richmond Dickson (who led two sold out Master Classes at TYR back in July) for a very special weekend focused on Ayurveda and Asana. They will lead an evening of fire worship yoga on Friday night, a lecture and Ayurvedic lunch and an afternoon of asana, both on Saturday.

Please see the flyer below for further class description and details. Registration can be done through the Yoga Room’s website.

Tuition Breakdown

Friday 6-8pm $30

Saturday 12-2:30 $35

Saturday 3-5:30 $35

Discounted tuition for the entire weekend $90


Please note that the Seven Sea Street Inn  is extending  a 20% discount for all weekend attendees. Please mention the Yoga Room when you make your reservation.


Flight of the Yogi with Kathryn Budig

August 17-19th, 2012 @ The Yoga Shop

Please join us for our most exciting event of the summer: 3 Days with Kathryn Budig. Broken into 4 segments, each 2-2.5 hour session will be different. Our weekend begins Friday evening with Kathryn’s Aim True Authentic Flow, Saturday boasts two segments, both a part of Kathryns signature Flight of the Yogi workshop. Saturday morning’s practice will focus on arm balances, while Saturday afternoon’s practice will focus on inversions. Sunday’s Spice Up Your Practice session will focus on “new and exciting Sun Salutation variations, fun transitions, vigorous vinyasa, and new exit strategies.” Each session will run between $40-$45 with a discount given to students who register for the entire event. Registration will be limited to the first 60 students to register. I have had the pleasure of studying with Kathryn several times now, so I can honestly say this is a weekend not to be missed. Sign up now! Register online here.

Workshop Schedule:

Friday, August 17th (6-8pm) Authentic Flow: Set every practice, day and breath with the power of your intention. Tap into what it means for us to ‘aim true’ on a physical, emotional and spiritual level. Then we’ll get out our mats and find our inner archer and physically manifest through asana what it means to be strong, aware and compassionate. Creative sequencing will create discipline with the perfect blend of humor and thoughtfulness. Come join the hunt for our authentic selves. Please bring a strap, block, paper and a pen.

Saturday, August 18th (9-12pm) Flight of the Yogi; Arm Balances: Join Kathryn for a lighthearted workshop of exploration on our hands! This workshop is geared towards both fledglings of arm balances and full grown flyers. We will explore the foundation of arm balancing, the technicalities of leaving the ground on our hands and the playful mindset needed to maintain the balance. We’ll begin with bakasana (crow) and explore other poses such as flying pigeon, side crow, grasshopper, eka pada koundinyasana, handstand, forearm balance and many other variations. Beginners will learn how to enter these poses, advanced practitioners will learn new entries and possibilities. Come with any questions and leave with a refreshed spirit and richer understanding of these amazing postures.

Saturday, August 18th (12:30-5pm) Flight of the Yogi; Inversions: Everyone dreams of flying but fears the chance of a crash and burn. This workshop builds a strong foundation of strength in the mindset and physical body to break through preconceived notions of our abilities. We are gifted beyond our imagination, and this workshop will playful support and encourage your untapped potential to dance on your hands and see the world from a different view. Drop fear and step forward with a smile on your face and love in your heart and you’ll already be lighter and ready to flip it around.

Sunday, August 19th (9-11am) Spice Up Your Practice: Love yoga but feel like you’re in a bit of a slump? Freshen up your routine and add some spice to your mat! This dynamic workshop explores new and exciting Sun Salutation variations, fun transitions, vigorous vinyasa, and new exit strategies. Add life to your yoga practice through an energetic class that gets the pulse and laughter flowing. Come with an open mind, a hungry appetite for excitement, and a towel to mop it all down.

About Kathryn:

As one of the youngest and most widely recognized faces in yoga, Kathryn Budig’s appetite for yoga is infectious. Kathryn’s playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class. As an avid food lover, she is also passionate about sharing healthy, organic and eco-friendly recipes.

Kathryn shares her zest for life, yoga & food as the Women’s Health Magazine yoga expert along with her contributor writings for The Huffington Post, Yoga Journal, Gaiam, The Daily Love and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig has been featured on E!Entertainment, The Food Network, Shape and The New York Times. She also serves as the brand representative for apparel company ToeSox and ambassador for Pangea Organics. She is currently writing Rodale’s The Big Book of Yoga.

Kathryn is dedicated to giving back to her community. She co-founded “Poses for Paws”, an organization dedicated to raising money for animal shelters through yoga. You can practice with Kathryn around the globe or save yourself the plane ticket by practicing with her weekly online at Find her on faculty at Yogaworks Santa Monica, Kripalu or through her Gaiam DVD, “Aim True Yoga”.

Video Footage

Arm Balances & Inversions

KB Interviewed on Time Warner SoCal

Sun Salutes with KB

Kate Greer & Richmond Dickson join us at The Yoga Room

July 3rd & 4th, 2012: Two special master classes

Tuesday July 3rd (6:00-8:00 pm) Let Freedom Ring: Backbending and Bhakti:  Bhakti, or love, may be the greatest force in the world. In this special two hour class, Kate and Richmond will lead you through an uplifting and opening practice of backbending and heart-opening. The feeling of a sublime savasana, where you are totally receptive, is a moment when you are free – free of worry, planning or agenda. In much the same way, a backbending practice has the capacity to leave you feeling open, vast and liberated. Come open your heart with Kate and Richmond as a way of celebrating your innate freedom! $35

Wednesday July 4th (10-11:30 am) Liberate Yourself: Hips and Twists: Start your holiday off right with some opening and grounding in this special class! The hips are not only often the tightest part of the body but also a warehouse for latent emotion. As a result, hip-opening postures are a great release and a good way to put yourself at ease. Twists have a natural detoxifying effect on the body and are also healing to the organs – these poses are good for both before and after a party! Both categories of postures are a beautiful way to let go and be free of what isn’t serving you. Join Kate and Richmond for a healthy gift to yourself on this Independence Day! $30


About Kate & Richmond:

Kate Greer (Hanspal Kaur) began teaching yoga in NYC after completing a 200hr Vinyasa certification at Sonic Yoga. At that time, her personal practice and teaching were informed by her study at Kula Yoga Project and with Sri Dharma Mittra. Following an injury, Kate was led to the alignment based practice of Anusara, and the teachers Elana Brower and at Vira Yoga. Kate later became Anusara-Inspired, going on to study with Amy Ippoliti, Darren Rhodes, Noah Maze, and John Friend, and she continues to honor aspects of the Anusara system in her teaching today.Anusara taught Kate not only about healing injury through asana but also introduced her to Tantric philosophy. This piqued an interest that led Kate into further study and the practice of Kundalini, which she studied with Gurmukh Kaur Khalsa and Hari Kaur Khalsa at Golden Bridge Yoga. Kate completed her Level I teacher training at Yogi Bajan’s Ranch in Espanola, NM, and currently assists Level I trainings with Guruatma Singh and Prem Pyar Khalsa of Franklin Yoga.She is currently pursuing the teachings of Shadow Yoga through her teachers Scott Blossom, Chandra Easton, and Matt Pesendian.Kate lives in the Boston area with her husband, Richmond Dickson, and their son, Kahlil. She teaches public yoga classes and workshops at studios in and around the city, and she co-created and is a lead instructor of Back Bay Yoga’s 200hr Yoga Alliance Certified Teacher Trainings.

Richmond Dickson is both an adept myofascial bodyworker and an inspiring Vinyasa Yoga teacher. Through his Shiva Rea training and exploration of Shadow Yoga, Richmond’s teaching comes from a love for movement & artistic expression, as well as his knowledge of structural alignment and movement mechanics. Through yoga, Richmond hopes to help his students find freedom and ease in movement and posture that will bring balance and peace to their day-to-day lives.

In 2009, Kate and Richmond founded Open Hearts Yoga School and began offering retreats and teacher trainings in Florida, New England and abroad. Their mission is to provide a safe and sacred space where teachers and students can interact, grow, heal and learn from each other about the open-hearted nature of all human beings. Please visit and for more info.





The Places In-Between: Pawtucket

Shri Studio
Pawtucket, MA
Saturday, May 12, 2012

Come explore the in-between places; the moments that happen as your asana evolves. This Slow Flow workshop will be a mixed level, down-tempo, vinyasa based class open to ANY student with a desire to take their practice deeper. Lunar in nature, this Slow Flow practice will focus on linking hip-opening and heart-opening postures with Chandra Namaskar (Suyra Namaskar C) and other lyrical vinyasas. The flow of the class as well as individual vinyasas will be meticulously decelerated so that a deeper technical understanding of the postures can be explored and greater attention can be paid to the psychosomatic experience therein.