2017 September East Coast Tour

Finding your Fluid Grace in the Fall

Urban Flow Yoga Charleston Workshops with Caitlin Marcoux

Join Caitlin, a senior Prana Vinyasa® yoga teacher based in Nantucket, for a sacred sadhana devoted to cultivating fluid power and nourishing the warrior spirit.

All three of these classes will focus on invoking shakti, the divine feminine creative power and honoring the wounds left behind by personal trauma. Whether physical or emotional, environmental or spiritual, your wounds will be nurtured through mudra, mantra and movement alchemy. Caitlin will guide you through this practice with the wisdom inspired by her triumph over multiple cancers, and help you be an agent of change, vitality and hope.

1. Friday 9/8  Urban Flow Yoga, Charleston, SC.

  • Fluid Grace: a Prana Vinyasa Workshop. 5:30pm -7:30pm

2. Saturday 9/10 Studio 33, Kiawah Island, SC.

  • Fluid Power: a Prana Vinyasa drop-in class. 8:00am -9:15am

3. Tuesday 9/12  The Yoga Loft, Marblehead, MA.

  • Fluid Power: A Prana Vinyasa Take Over. 9:30-10:45am

 

Prana Vinyasa® is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years.

Questions? Email caitlinmarcoux@gmail.com

2016 Fall Events

Seriously scary; this yoga is the best bang for your buck and it all goes to charity! Donation-based yoga in two of the most beautiful places in New England: Nantucket & Newport.

Dear Friends, 

I’ve got a a few special local and regional yoga events on the fast approaching horizon I want to share with you. Lots of interesting yoga venues, both on and off the island…and I’d love your company.

1. Raise it up for PASCON:

Saturday October 22nd, join me at the brand new (and beautiful) White Elephant Village Ballroom for a donation based yoga class, in support of the cancer services Palliative and Supportive Care of Nantucket provides locally, and Breast Cancer Awareness Monthnationally. Your $10 donation will be MATCHED by Nantucket Island Resorts, and all proceeds will go direct to our dear friends at PASCON. Did I mention that the space is beautiful and that they will MATCH your donation? Class will begin at 9:30am and will be 75-minutes long.

2. Yoga’s getting SCARY in Newport!
Halloween Yoga Newport

In the Rhode Island area? Come join ME and the Newport Yogis for a Special Halloween Yoga Fundraiser on October 30th, at the Salvation Cafe. Class will be co-led by myself and fellow Breast Cancer Jedi, Erin Coonan Schmidt. Costumes are optional and prizes will be awarded to most original, funniest, and scariest. Erin is currently living with stage IV metastatic breast cancer. She is also still teaching yoga on a regular basis. Can you say “BadAss”? This lady is amazing. 75% of the evenings funds will be donated to Erin and her family, 25% will go towards adjunctive cancer services at the Newport Healing Co-Op. I’m absolutely HONORED to be donating my time and joining Erin’s fight, so if you’re in the area – I’d love to see you come out and support this amazing warrior. More details here.

Yoga with A Harbor View, Caitlin Marcoux, Prana Vinyasa, Nantucket Dreamland

3. Yoga with a Harbor View

Our next collaboration with the team at The Nantucket Dreamland goes down the weekend after Thanksgiving, on Saturday November 26th from 10-11:15am. Don’t miss this chance to practice yoga in the stunning Harbor View room overlooking East Street Boat Basin. Although we’ll be breaking for December, the Dreamland and I will be teaming up one Saturday per month until May. And in April, featuring singer/songwriter Kevin Paris, live on guitar. Tickets can be purchased here. Dreamland members receive a $5 discount.

Grace & Fire: Yoga and Meditation for Cancer

4. Grace & Fire: Using Yoga and Mindfulness to Navigate Cancer

This 4 week ONLINE course went live 2 weeks ago, and continues to build momentum. Joining gives you access to all the materials, as well as our private FaceBook community, which we hope will turn into a platform we can use to support one another.

Even if you don’t have cancer yourself, chances are you may know someone who does. This could be the resource that helps them through all their chemotherapy treatments, or simply helps them fall asleep. Sign up ANY TIME here for ANY AMOUNT, and get access to 7 movement alchemy meditations, 4 audio archived meditation calls, 4 playlists and 4 articles on dealing with cancer. This course was a labor of love, and is hosted by my teacher Shiva Rea, who lost her own mother to cancer as a young girl

Caitlin Marcoux Prana Vinyasa5. Get 200-hr Prana Vinyasa Certified!

After a decade of study with Shiva Rea, I finally decided to amass all my hours and put them together so that I can officially assist her Prana Vinyasa Teacher Trainings. The plan, eventually is to get my 1008-hr cert and lead Affiliate Trainings in Shiva’s Krishnamacharya-basd Prana Vinyasa lineage here on Nantucket and elsewhere.

This December, join me and my fellow Prana Vinyasa teachers, Andrew McAluey and Juan Gabriel Muñoz Villalon as we assist our teacher in this epic 3-week training at Blue Spirit, Nosara. The 200-Hour Yoga Alliance Registered Program Offers Foundational Teaching Of Prana Flow®: Energetic Vinyasa Yoga, Embodiment, Energetic Alignment Sequencing, Philosophy, + Ayurveda, and begins December 17th and runs until January 7th. Students can also register for individual weeks a la carte. Details here.

There’s nothing I love more than holding space for people to find their flow. It’s going to be an amazing fall and dynamic winter, full of growth and transformative potential. I’m really looking forward to serving you and seeing you in the water and on the mat. 

Love All Ways,

Caitlin

LoveYoga Fest 2016

It’s time for the best little Yoga Fest in New England! Join us for the 3rd Annual LoveYoga Fest

Caitlin at the LoveYoga Fest 2016

And Nantucket Yogis – I have a DISCOUNT CODE FOR YOU!Join us for the 3rd Annual Love Yoga Fest Cape Cod, a transformative weekend of yoga, wellness + fun! Set along Hyannis Harbor in the heart of the Cape, LYF features more than two dozen regional + national presenters and over 40 classes of 90 minutes to two hours each.

I’ll be teaching 3 times during these 2 beautiful days:

  • Saturday at 11:30am: SUP Yoga
  • Sunday at 11:30am: SUP Yoga
  • Sunday at 2:30pm: Grace & the Dancing Warrior (a Prana Vinyasa inspired flow dedicated to my teacher Shiva Rea)

LoveYoga Fest 2016Enjoy all kinds of workshops in meditation, vinyasa, aerial, nutrition, acro, kundalini + everything in between…all while taking in the beautiful views and ocean breezes.
This year’s festival takes place on August 6th and 7th: Saturday and Sunday, with pass options available for every schedule and budget.

Find more details at http://loveyogafest.com for the presenter lineup + schedule!

OUR VERY OWN DISCOUNT CODES:

Use: cm16, for $50 off the weekend passes

Use: cmdl, for $25 off day passes