Electric Flow: An Uprising

Maine YogaFest: July 10-12th, 2015

Maine YogaFest: July 10-12th, 2015

Electric Flow: An Uprising
blacklight yoga with caitlin marcoux
& music by dj jon

Celebrate the opening of the 3rd annual Main Yoga Festival with an
electrifying and dynamic 2-hour vinyasa practice led by Nantucket-based yoga
teacher Caitlin Marcoux and accompanied by Portland’s own DJ Jon. Caitlin,
who’s roots are grounded in modern dance and PranaFlow will encourage you to
dig in deep, let go even deeper, tap into your inner primal rhythms,
spiritual prowess and creative juices. Use mantra, meditation and creatively
sequenced waves of energetic vinyasa asana to explore your physical and
subtle body. Let yourself be guided by the music and embody the collective
consciousness. Join the uprising.

Friday, July 10th from 7-9pm. Details on FaceBook.

Launching into the water June 2014

I am thrilled to be taking my practice off the mat and onto the water this summer. To learn more about Nantucket SUP Yoga, please check out our website, which goes live Monday May 26th, and look for us on Twitter at @ACKsupYoga and FaceBook. To celebrate our official launch into the water on Monday, June 23rd 2014, we are offering 4 FREE Fluid SUP Yoga classes the 2nd and 3rd weekend of June. In the mean time, you can register for all of our classes here: Register Now

Nantucket SUP Yoga Navasana

Are you interested in our celebratory Fluid Opening? Sign up to participate in one of our FREE Fluid Opening sessions. There will be 5 slots available for those who need the full equipment rental, and 10 slots available for those who wish to BYOB (bring your own board). Saturday June 14th and 21st I will offer an 8:00-9:30am Fluid Flow class and Sunday June 15th and 22nd I will offer a Fluid Meditation. As will all our yoga classes, students are encouraged to wear synthetic (quick drying) yoga clothes. Students interested in attending the Fluid Meditation classes at sunset should wear warmer clothing and perhaps a wind breaker. If you have additional information, or need help using the MindBody software to register for a class, please don’t hesitate to call me.
Because this practice is weather dependent, the location of each of our classes will be announced on our FaceBook page and on our class schedule the evening before the session is slated. Be sure to check our schedule FREQUENTLY for any cancelations due to heavy wind or rain.
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~See you on the water,

HeartCore Flow: January 26th 2014

Sunday, 2-4pm
Eyes of the World 
Providence, RI.
HeartCore Flow

Open your heart and ignite your core with this fluid sequence of backbends, forward folds and heartfire core work. Explore the wisdom of your innermost guru, challenge yourself to soften up against your edge and stoke the flames of your creativity. Pranayama, yogasana and meditation will be used to cultivate agni (fire) and uncover personal satya (truth.)

$35 by Fri Jan 24
$45 by Jan 25


Deep Groove Yoga: February 6th, 2013

The Dreamland Film & Performing Arts Center

With one Electric Flow performance under their belts, Pete and Cait have gotten to know each other a little better. In this, their second collaborative effort, they invite you to dig in and explore your deepest groves… and hold nothing back.

Students will be encouraged to let it all out, celebrate music and movement, and go deeper into themselves. Pete will lay down  the deep ambient, electronic, DnB grooves to raise up your vibration while Cait will help you shed your inhibitions through a flowing vinyasa practice, where anything goes.

Wednesday, February 6th, 2012

6:00-7:30 pm
The Harbor View Room @ The Dreamland Theater
(17 S. Water Street, Nantucket, MA)