Break It Down: Saturday night clinic


Please join us for a special Break It down Saturday night vinyasa clinic. This Saturday we will be exploring horizontal movement and how it can help take you deeper into your arm balance practice! Postures like bakasana, titibasana, astavakrasana, eka hasta bhujasana, and bhairavasana will be explored. Kramas (stages) of each will be asana will be accessed via a multilevel-appropriate approach. Join us tonight, December 11th, 2010 from 5:30-7:00 p.m. E-Mail your RSVP to caitlinmarcoux@cocmast.net or find me on Facebook.

 

class schedule for december 6-12th

Dear Yogis & Yoginis of Nantucket,

Happy December! This week I will be teaching my regularly scheduled classes as well as substitute teaching quite a bit. So if you haven’t managed to check out my candlelight Vinyasa Flow classes on Tuesday nights, or my “Break It Down” Saturday evening clinics, perhaps you might check out one of my additional classes this week at The Yoga Room. Here’s my schedule for this week:

Monday, December 6th: Mixed Level @ 8:15-9:35 a.m. & Slow Flow @ 5:30-7:00 p.m.

Tuesday, December 7th: Mixed Level @ 10-11:25 a.m. & Vinyasa Flow @ 5:30-7:00 p.m.

Wednesday, December 8th: Mixed Level @ 8:15-9:25

Thursday, December 9th: Vinyasa Flow @ 5:30-7:00 p.m.

Saturday, December 11th: Break It Down Vinyasa Clinic @ 5:30-7:00 p.m. *

and

Sunday, December 12th: Church @ 9:00-10:30 a.m.

*pre-registration for the Break It Down clinic is suggested. There is a sign-up sheet at The Yoga Room.

Hope to see you on the mat!

Namaste,

Caitlin